Vol. 12, Issue 5 (2023)

Author(s):
Riya Farha p

Abstract:
Herbs have been used for thousands of years to treat a wide range of illnesses and enhance general health. Three herbs, allspice, ginger, and tulsi, have a wide range of therapeutic uses. Pimento dioica, popularly known as allspice, has been utilised for thousands of years for its digestive, anti-inflammatory, and analgesic effects. It can be used to treat ailments including arthritis and muscle aches since it contains eugenic, a natural pain reliever. Additionally, it contains a lot of antioxidants, which lower inflammation and guard against chronic illnesses. On the other hand, ginger is widely known for its anti-nausea effects, making it a popular treatment for chemotherapy-related nausea as well as motion sickness and morning sickness. Contains anti-inflammatory qualities as well, which can aid in reducing pain and swelling in diseases including rheumatoid arthritis and osteoarthritis. Additionally, it has been demonstrated to enhance immunity, stimulate digestion, and lower cholesterol. In Ayurveda medicine, tulisi, also known as holy basil, is revered and is utilised for several different medical ailments. It offers some degree of defence against oxidative stress and inflammation thanks to its antioxidant and anti-inflammatory effects. Asthma, bronchitis, and colds are just a few of the respiratory and digestive conditions that are traditionally treated with tulasi. Other conditions include bloating, gas, and indigestion. Additionally, it is acknowledged to have the ability to lessen tension and can enhance concentration and focus.