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- E-ISSN Number: 2277-7695
- P-ISSN Number: 2349-8242
- CODEN Code: PIHNBQ
- ZDB-Number: 2663038-2
- IC Journal ID: 7725
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Vol. 12, Issue 5 (2023)
The impact of pear on nutrition and health: A review
Author(s):
Kevin Cyril, Md. Mahfujur Rahman, Gurmeet Singh, Abhijith Joseph and Mibal Mathew
Kevin Cyril, Md. Mahfujur Rahman, Gurmeet Singh, Abhijith Joseph and Mibal Mathew
Abstract:
India ranks second in the world for producing fruits and vegetables, contributing 10% and 15%, respectively, of the overall production. The traditional Indian way of life favors freshly picked produce or that that has been prepared at home. Europe, sections of Asia, South America, and North America are all countries where pears are grown. Pears are high in fiber, vitamins, and minerals such as vitamin C, potassium, and copper. They are also low in calories and fat, making them a perfect snack for individuals trying to lose weight. Consuming pears on a daily basis can aid digestion, enhance immunity, and lower the risk of chronic illnesses such as heart disease, diabetes, and cancer.
India ranks second in the world for producing fruits and vegetables, contributing 10% and 15%, respectively, of the overall production. The traditional Indian way of life favors freshly picked produce or that that has been prepared at home. Europe, sections of Asia, South America, and North America are all countries where pears are grown. Pears are high in fiber, vitamins, and minerals such as vitamin C, potassium, and copper. They are also low in calories and fat, making them a perfect snack for individuals trying to lose weight. Consuming pears on a daily basis can aid digestion, enhance immunity, and lower the risk of chronic illnesses such as heart disease, diabetes, and cancer.
Pears are a versatile fruit that may be enjoyed in a variety of ways, aside from their nutritional advantages. They can be eaten fresh, baked, poached, grilled, or used to make salads, pies, jams, and chutneys. Pears are also a popular ingredient in many alcoholic beverages, including wine and cider. Pears are high in water and sugar, like the majority of fruit. Dietary fiber is also abundant in pears. However, like any other fruit, pears also have their drawbacks. They are prone to bruising and can soon become mushy if not properly preserved. Therefore, it is important to handle them with care and store them in a cool, dry place.
Pages: 2819-2825 | 832 Views 737 Downloads
How to cite this article:
Kevin Cyril, Md. Mahfujur Rahman, Gurmeet Singh, Abhijith Joseph, Mibal Mathew. The impact of pear on nutrition and health: A review. Pharma Innovation 2023;12(5):2819-2825.
Journal code(s)
- E-ISSN Number: 2277-7695
- P-ISSN Number: 2349-8242
- CODEN Code: PIHNBQ
- ZDB-Number: 2663038-2
- IC Journal ID: 7725
Main Menu
Special Issue
Copyright Form
Identifier
The Pharma Innovation Journal
