Vol. 12, Issue 5 (2023)

Author(s):
Devika Thapa

Abstract:
There is a diverse range of herbal teas available in the market. Herbal teas, also known as tisanes, have gained popularity due to their numerous health benefits and natural properties. The review focuses on evaluating the taste, aroma, and therapeutic qualities of various herbal tea blends derived from different plant sources. The wide range of herbal teas, includes chamomile, peppermint, hibiscus, ginger, and lavender, among others. Each tea is assessed based on its flavor profile, intensity, and overall sensory experience. There are several potential health benefits associated with consuming herbal teas, such as their antioxidant, anti-inflammatory, and relaxation properties. The findings reveal that herbal teas offer a delightful sensory experience with unique flavors and aromas that cater to diverse palates. Additionally, their natural compounds provide potential health advantages, including stress relief, digestion support, and immune system boosting. However, it is crucial to consider individual preferences and potential interactions with medications or existing health conditions when choosing and consuming herbal teas. This herbal tea review serves as a valuable resource for tea enthusiasts, health-conscious individuals, and those seeking natural alternatives to traditional beverages. By highlighting the diverse range of herbal teas and their respective benefits, this review encourages further exploration and informed decision-making when incorporating herbal teas into daily routines.