Vol. 12, Issue 6 (2023)

Author(s):
Neha Singh, Purnima Kumari, Jyoti Gulati and Navreet Bassi

Abstract:
Kodo millets are suitable for people who are gluten intolerant because they don't contain gluten. Because it has a higher level of lecithin, which is important for the health of the neurological system, Kodo millet is very simple to digest. Postmenopausal women with signs of cardiovascular illness, such as high blood pressure and excessive cholesterol, can benefit greatly from regular use of Kodo millet. It contains more antioxidants, which protect against oxidative stress and keep type 2 diabetes patients' glucose levels stable. Asthma, migraines, high blood pressure, heart attacks, atherosclerosis, and diabetic heart disease can all be treated with Kodo millet. As a result, research on millet-based goods is becoming more and more important in order to take advantage of their positive effects in light of the growing population in developing nations.