Vol. 12, Issue 6 (2023)

Author(s):
Harshitha Basavanna, Jaspreet Kaur, Prasad Rasane, Jyoti Singh and Vishesh Bhadariya

Abstract:
Bee pollen, a natural substance collected by bees, has gained considerable attention in recent years due to its potential health benefits. This review provides a comprehensive review of the numerous health benefits associated with bee pollen consumption. Through an extensive analysis of scientific research, this study explores the therapeutic properties of bee pollen and its impact on various aspects of human health. It is recognized as a rich source of essential nutrients, including vitamins, minerals, proteins, and antioxidants. It exhibits potent antioxidant activity, protecting the body against oxidative stress and reducing the risk of chronic diseases such as cardiovascular disorders, diabetes, and cancer. Additionally, bee pollen has been found to possess anti-inflammatory properties, aiding in the management of inflammatory conditions like arthritis. Moreover, bee pollen has demonstrated immune-boosting effects, enhancing the body's natural defense mechanisms against pathogens. It promotes the production of white blood cells and strengthens the immune response, potentially reducing the incidence and severity of infections. The consumption of bee pollen has also been linked to improved digestion and gastrointestinal health. It acts as a prebiotic, supporting the growth of beneficial gut bacteria and enhancing nutrient absorption. Furthermore, bee pollen has been associated with enhanced energy levels, reduced fatigue, and improved athletic performance, making it a potential supplement for athletes and individuals seeking to optimize their physical performance.