Vol. 12, Issue 7 (2023)

Author(s):
Arun Pushpakaran MK

Abstract:
Ashwagandha (Withania somnifera) is a widely recognized medicinal herb with a long history of use in traditional systems of medicine, particularly Ayurveda. Ashwagandha has gained increasing attention for its potential therapeutic properties. Studies have revealed that Ashwagandha exhibits adaptogenic qualities, aiding the body in managing stress and promoting overall well-being. It possesses anti-inflammatory, antioxidant, immunomodulatory, and anti-cancer properties, which contribute to its diverse therapeutic effects. Ashwagandha has shown promise in reducing anxiety, improving cognitive function, enhancing physical performance, and stamina. It has demonstrated potential in managing metabolic disorders, such as diabetes and obesity, by regulating blood glucose levels, improving insulin sensitivity, and modulating lipid profiles. The herb also exhibits hepatoprotective effects and has been investigated for its potential in preventing and treating liver diseases. Studies have indicated cardio-protective effects of Ashwagandha, including lowering blood pressure, reducing cholesterol levels, and protecting against oxidative stress. Furthermore, it has positive effects on reproductive health, including fertility enhancement and improving sexual function. While most studies have been conducted on animal models and in vitro systems, clinical trials have provided evidence supporting the efficacy and safety of Ashwagandha supplementation in humans. The present study mainly focusing on Immunomodulatory, anti-cancer, anti-diabetic, anti-microbial and cardio protective effect of Ashwagandha.