Vol. 12, Issue 8 (2023)

Author(s):
Fathima Sirin P

Abstract:
Ragi (Eleusine coracana) is an ancient cereal grain that is mostly produced in Africa and Asia. It is well-known for its high nutritional content and adaptability, making it an important crop for food security and health promotion. Finger millet is high in key macronutrients like carbs, proteins, and fibre, as well as micronutrients like calcium, iron, and zinc. It also contains bioactive chemicals including as polyphenols and flavonoids, which have anti-inflammatory and antioxidant properties. These nutrients help finger millet to promote digestion, manage blood glucose levels, and boost overall cardiovascular health. Because of its gluten-free nature, finger millet has became famous as a nutritious food option for persons suffering from gluten sensitivity or celiac disease. Its low glycaemic index and strong satiety value make it an excellent choice for diabetes management and weight loss. Finger millet farming is noted for its adaptability to unfavourable environmental conditions such as drought and low soil fertility, making it an appealing crop for smallholder farmers. Furthermore, its short growth season and efficient water use contribute to its sustainability and adaptability to climate change.