Vol. 12, Issue 8 (2023)

Author(s):
L Avabanti Devi and Aparajita Bhasin

Abstract:
Matcha is a type of green tea originated from Japan whose qualities far exceed than any other tea in leaps and bounds. Matcha is credited for its rich possession of bioactive and other potent antioxidants including green tea polyphenols. Studies confirm that matcha is one of the condensed source of rutin and (−)-epigallocatechin-3-gallate (EGCG) that helps in supporting immune system, cardiovascular health, reduce inflammation, etc. The traditional way of growing matcha, shielded from the sunlight augments the content of antioxidant and anti-inflammatory substances such as amino acids, caffeine, chlorophyll, and catechins, which mainly contribute to its health-supporting properties. Matcha is also considered a high-grade tea due to its excellent sensory attributes. Despite, the undeniable health benefits matcha remains infamous and meagerly researched among the public as well as scientific community. Hence the aim of this mini-review is to highlight the importance, encourage further research, and the urge to include matcha in our diet.