Vol. 12, Issue 11 (2023)

Author(s):
Akansha Yadav, Sfoorti Jain, Dr. Anshu, Dr. Anjali Mathur, Komal Kriti and Supriya Yadav

Abstract:
Recent studies have examined how young adult loneliness affects mental health. Comparing loneliness to social isolation, the review examines its psychological, physiological, and cognitive aspects. Social, technical, educational, and cultural changes cause youth loneliness. Psychological, attachment, and social media effects on loneliness. It affects depression, anxiety, stress, health, cognition, and life satisfaction. Substance abuse, risky sexual conduct, and poor academic and occupational performance are connected to loneliness. Concern prompts evaluation of young adult loneliness prevention strategies. Therapy like mindfulness, CBT, and social skills training is customized. Peer support, community activities, and educational institutions' social links are examined. This review synthesizes knowledge on loneliness's causes, impacts, and interventions to establish the framework for future research and effective ways to overcome loneliness and promote good social relationships in young adults.