Vol. 12, Issue 12 (2023)

Author(s):
Dr. Smita Agrawal

Abstract:
This delves into the multifaceted realm of horticulture, examining the chemical attributes, nutritional significance, and bioactive elements present in a diverse array of fruits, vegetables, and ornamental plants. Beyond their aesthetic and culinary appeal, horticultural wonders house a treasure trove of phytochemicals, essential nutrients, and bioactive compounds that contribute to human health and well-being. The chemical attributes section explores the presence of phytochemicals such as flavonoids, carotenoids, glucosinolates, and polyphenols, elucidating their roles as antioxidants, anti-inflammatories, and potential anticancer agents. Essential oils derived from aromatic horticultural specimens are also examined for their unique chemical compositions and associated health benefits. In terms of nutritional significance, this review investigates the rich vitamin and mineral content found in fruits and vegetables, highlighting their essential roles in immune function, bone health, and overall vitality. The emphasis is on dietary fiber as a key component, promoting digestive health, blood sugar regulation, and contributing to weight management. Bioactive elements, such as antioxidants and probiotics, are explored for their roles in neutralizing free radicals, protecting against oxidative stress, and enhancing gut health focusing on specific horticultural wonders, such as blueberries and broccoli, showcase the concrete health benefits associated with their consumption. As we unravel the intricate connections between horticulture and human health, this article concludes with a call to integrate these botanical marvels into our daily diets. Recognizing horticulture not only as a source of visual and gustatory pleasure but as a fundamental contributor to our overall well-being underscores the importance of embracing these wonders in our quest for a healthier and more balanced lifestyle.