Vol. 13, Issue 4 (2024)

Author(s):
Jenny Patel, Vaishnavi Turakne, Piyali Nath, Ruby Yadav and Charvi Vyas

Abstract:
The World Health Organization (WHO) has recognized India as a country with a high prevalence of lifestyle disorders, particularly non-communicable diseases (NCDs), which are rapidly increasing due to changes in nutrition and lifestyle. In order to promote optimum health and avoid disease, Ayurveda, a traditional Indian system of medical science, highlights the need to maintain harmony within mind, body, and spirit. Ritucharya is an Ayurvedic practice that aims to balance the seasons and reduce Dosha, the root cause of all ailments. The main goal of Ritucharya is to promote environmental harmony by aligning our bodies with the natural rhythms of the seasons. Ritucharya comprises several food and lifestyle regimens stated in Ayurvedic literature. These regimens are effective in preventing lifestyle disorders by maintaining a balance between mind, body, and overall well-being. By understanding and following the right diet and lifestyle practices for each season, a person can improve their health and appearance. This means that by eating the right foods and taking care of themselves in the right way for each season, a person can become stronger. However, there is still much to be done in this field. Further research is needed to explore the potential benefits of Ritucharya on human health. Additionally, more studies are needed to determine the most effective ways to implement these regimens into modern lifestyles. The study explores the application of Ayurvedic texts in food and lifestyle practices, promoting environmental harmony and contrasting ancient medicine’s six seasons with Ayurveda’s four seasons.