Vol. 8, Issue 9 (2019)

Author(s):
Dr. Shejil Muhammed, Dr. Vijay B Negalur and Dr. Sandeesh Kumar

Abstract:
Ayurvedic science which focuses on restoration of health of individual than on the treatment of the diseases. Only a healthy individual of sound body and mind can endure social and cultural pressure. For that, our sages give us some conducts to be followed, such as Dinacharya, Ratricharya, Ritucharya etc. The main cause of disease in the present scenario is lifestyle disorder; most of them can be very well prevented by following some of the daily regimens. It’s the mindful, body-clearing and soul-satisfying rituals that keep our bodies and mind free from toxins and toxic energy so that we are free and clear for our day. One should regularly practice the rituals (Charyas), which will keep the balance of the Tridosha’s thereby preventing the occurrence of the disease. Vata takes the lead in controlling the body and the other Doshas. Dinacharya is a sacred container that embraces our sensitive Vata qualities. Health management is free and enjoyable, but disease management is very costly and painful.