Vol. 11, Special Issue 7 (2022)

Author(s):
Mohammed Ajlan, Hafiz Farhan, Mohammed Ashif T and Muhammed Sajid EK

Abstract:
The aim of the work was to know the review of milk-based smoothies and their consumption as an easy, nutritive, and innovative form among consumers. Smoothies are a liquid refreshing drink that is commonly used as a health-conscious supplement for maintaining a healthy lifestyle. Smoothies might comprise complete fruits and vegetables with milk or milk products or various sections of them. Because fiber and liquid are not separated, thus smoothie's nutritional and digestive characteristics are enhanced. Milk has high nutritional value compared to other foods. Milk contains vitamins, minerals, fats, protein, etc., which is good for consumption. Breakfast consumption in humans is low, which can't be avoidable. For that, industries are now making ready-to-use products that include all healthy values in one hand. By consuming, smoothies can increase the intake of more vegetables, fruits, milk, cereals, etc., in the human food cycle.