Vol. 11, Special Issue 11 (2022)

Author(s):
Anand Katre, Dr. Jyotsna Potdar and Yash Parekh

Abstract:
As we age, our memory generally declines. This is due to a number of factors, including changes in the brain and the effects of disease. One of the most common age-related changes in the brain is the shrinkage of the hippocampus. This area of the brain is responsible for memory formation and recall. As it shrinks, our ability to form new memories and recall old ones declines. Disease can also have a profound effect on memory. Alzheimer's disease, for example, is a degenerative brain disorder that causes memory loss, confusion, and eventual death. Other diseases, such as stroke, can also lead to memory loss. There are a number of ways to combat age-related memory loss and the effects of disease. Some simple lifestyle changes, such as getting regular exercise and eating a healthy diet, can help keep the brain healthy. There are also a number of memory-enhancing supplements that are available.